FAQs

What issues can couples therapy help with?

Couples therapy can help with a wide range of relationship challenges, including:

  • Communication.

  • Conflict Management.

  • Infidelity.

  • Couples in Crisis.

  • Sex Therapy.

  • Disconnection and Loss of Intimacy.

  • Addiction in Relationships.

  • Managing Stress.

  • Rebuilding Friendship.

  • Parenting and Family.

  • Coping with Trauma and Grief.

  • Pre-Marriage Counselling.

  • Navigating Attachment Styles.

    How long does couples therapy take? How many sessions do we need, and how often should we come?

    The length of therapy varies depending on your relationship goals and the complexity of your concerns. Some couples benefit from short-term therapy (6–12 sessions), while others may require ongoing support. Sessions are typically held weekly or biweekly, but frequency can be adjusted based on progress and needs.

    Do both partners need to attend every session?

    Ideally, both partners should attend most sessions together, as couples therapy focuses on the relationship dynamic. However, in some cases, individual sessions may be helpful to explore personal challenges that affect the relationship.

    What if my partner is hesitant to attend therapy?

    It’s common for one partner to be unsure about therapy. Encourage an open conversation about their concerns and highlight that therapy provides a neutral, supportive space for both partners. If needed, an initial consultation can help address hesitations and explain how therapy works.

    What happens when we finish couples therapy?

    Therapy is designed to equip you with tools to navigate challenges independently. As you progress, sessions may become less frequent. Some couples choose periodic check-ins to maintain growth, while others conclude therapy once they feel confident in their relationship skills.

    Do we need a referral to attend couples therapy?

    No, you do not need a referral. You can book a session directly whenever you feel ready to begin.

    What are your fees?

    Our fees vary based on the type and duration of therapy. Individual sessions are $180, while couples and family sessions are $220. Feel free to contact us for more information.