What Issues Can Therapy Help With?

• Personal Growth – Self-esteem, confidence, life transitions, goal setting.

• Relationships – Dating struggles, attachment styles, breaking unhealthy patterns, navigating breakups.

• Mental Health – Anxiety, depression, stress management, burnout.

• Grief & Trauma – Loss, childhood wounds, PTSD, emotional processing.

• Family Dynamics – Communication issues, boundary setting, generational patterns

What Can I Expect in My First Therapy Session?

Your therapist will explore your concerns, goals, and background in a safe, confidential space. This session helps build understanding and creates a personalised plan for your therapy journey.

How Often Should I Attend Therapy? How Many Sessions Will I Need?

Therapy frequency depends on your needs and goals. Some clients benefit from weekly sessions, while others prefer biweekly or monthly appointments. The number of sessions varies based on your progress and personal circumstances.

Is Therapy Confidential?

Yes, therapy is confidential. However, exceptions apply if there is a risk of harm to yourself or others or if disclosure is required by law.

What are your fees?

Our fees vary based on the type and duration of therapy. Individual sessions are $180, while couples and family sessions are $220. Feel free to contact us for more information.